Potassium is a mineral found in the foods you eat. It's also an electrolyte. Electrolytes conduct electrical impulses throughout the body. They assist in a range of essential body functions, including: blood pressure.
Bananas are the leading fruit produced and consumed globally, and are an important source of carbohydrate energy, potassium, vitamin B6, vitamin C, and other micronutrients.
* Antiinflammatory: Ingesting Bananas and Water before an exercise bout, helps attenuate the post-exer